Nutritional facts of Omena (Silver cyprinid)
- Calories (kcal) 210
- Fat 10 g
- Saturated fat 2.2 g
- Polyunsaturated fats 2.6 g
- Monounsaturated fats 3.8 g
- Cholesterol 85 mg
- Sodium 3.668 mg
- Potassium 544 mg
- Total Carbohydrate 0 g
- Food fibre 0 g
- Sugar 0 g
- Protein 29 g
- Vitamin A 40 IU
- Vitamin C 0 mg
- Vitamin D 69 IU
- Vitamin B6 0.2 mg
- Vitamin B12 0.9 μg
- Calcium 232 mg
- Iron 4.6 mg
- Magnesium 69 mg