Nutritional facts of Omena (Silver cyprinid)

  • Calories (kcal) 210
  • Fat 10 g
  • Saturated fat 2.2 g
  • Polyunsaturated fats 2.6 g
  • Monounsaturated fats 3.8 g
  • Cholesterol 85 mg
  • Sodium 3.668 mg
  • Potassium 544 mg
  • Total Carbohydrate 0 g
  • Food fibre 0 g
  • Sugar 0 g
  • Protein 29 g
  • Vitamin A 40 IU
  • Vitamin C 0 mg
  • Vitamin D 69 IU
  • Vitamin B6 0.2 mg
  • Vitamin B12 0.9 μg
  • Calcium 232 mg
  • Iron 4.6 mg
  • Magnesium 69 mg

Leave a Reply

Your email address will not be published. Required fields are marked *