{"id":2332,"date":"2023-03-23T10:44:42","date_gmt":"2023-03-23T10:44:42","guid":{"rendered":"http:\/\/sw-themes.com\/porto_dummy\/?p=2332"},"modified":"2023-03-23T15:06:22","modified_gmt":"2023-03-23T15:06:22","slug":"nutritional-benefits-of-eating-omena-dagaa","status":"publish","type":"post","link":"https:\/\/japala.co.ke\/index.php\/2023\/03\/23\/nutritional-benefits-of-eating-omena-dagaa\/","title":{"rendered":"Nutritional Benefits Of Eating Omena \/ Dagaa"},"content":{"rendered":"\n

This article highlights the nutritional benefits of eating Omena. Omena, also known
as Silver cyprinid is a highly nutritious Kenyan delicacy that is mostly consumed by
people from Western and Nyanza regions. It is more of staple food for those living in
areas within the regions.
Omena is very delicious and full of nutritional value, especially for pregnant women
and children.
Here are the nutritional benefits of eating Omena.<\/p>\n\n\n\n

    \n
  1. Omena is an excellent source of calcium which is essential in the formation and
    development of healthy bones and teeth.<\/li>\n\n\n\n
  2. It is a great source of important nutrients such as niacin, folate and Vitamin B12.
    The nutrients are major requirements in the energy forming process in the body.<\/li>\n\n\n\n
  3. Omena is a great source of amino acids that boost the immunity of the body. The
    amino acids help fight diseases, prevent malnutrition and other complications in the
    body.<\/li>\n\n\n\n
  4. Omena is rich in Vitamin D which plays a major role in the absorption of
    phosphorus and calcium. Vitamin D also helps in bones formation, improving the
    quality of sleep and general functioning of the body.<\/li>\n\n\n\n
  5. It is a source of Vitamin A and E which prevent poor vision and help in maintaining
    healthy skin and eye tissue.<\/li>\n\n\n\n
  6. Omena is very rich in proteins that are essential for the building and repair of body
    tissues. The proteins found in Omena are also good and very important for pregnant
    ladies and children.<\/li>\n\n\n\n
  7. Contains polyunsaturated oils and acids such as omega 3 fatty acids which are
    good for maintaining a healthy heart and brain. This component makes Omena a
    very good food for pregnant women and children.<\/li>\n\n\n\n
  8. Omena is a great source of iron and zinc. Iron boosts the immune system and
    helps in the formation of red blood cells that prevents one from getting anaemia. Zinc
    helps in breaking down carbohydrates in the body, wound healing, cell division and
    growth.<\/li>\n<\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    This article highlights the nutritional benefits of eating Omena. Omena, also knownas Silver cyprinid is a highly nutritious Kenyan delicacy that is mostly consumed bypeople from Western and Nyanza regions. It is more of staple food for those living inareas within the regions.Omena is very delicious and full of nutritional value, especially for pregnant womenand […]<\/p>\n","protected":false},"author":1,"featured_media":2829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4],"class_list":["post-2332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-business"],"featured_image_src":{"landsacpe":["https:\/\/japala.co.ke\/wp-content\/uploads\/2022\/05\/photo-1140x445.jpg",1140,445,true],"list":["https:\/\/japala.co.ke\/wp-content\/uploads\/2022\/05\/photo-463x348.jpg",463,348,true],"medium":["https:\/\/japala.co.ke\/wp-content\/uploads\/2022\/05\/photo-300x158.jpg",300,158,true],"full":["https:\/\/japala.co.ke\/wp-content\/uploads\/2022\/05\/photo.jpg",1200,630,false]},"yoast_head":"\nNutritional Benefits Of Eating Omena \/ Dagaa - Japala & Sons Ltd<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/japala.co.ke\/index.php\/2023\/03\/23\/nutritional-benefits-of-eating-omena-dagaa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutritional Benefits Of Eating Omena \/ Dagaa - Japala & Sons Ltd\" \/>\n<meta property=\"og:description\" content=\"This article highlights the nutritional benefits of eating Omena. Omena, also knownas Silver cyprinid is a highly nutritious Kenyan delicacy that is mostly consumed bypeople from Western and Nyanza regions. 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